Mental health is a crucial aspect of overall wellness, affecting how we think, feel, and act. It also impacts our ability to cope with stress, relate to others, and make decisions. Despite its importance, mental health is often overlooked or misunderstood, leading many individuals to suffer in silence. One of the most prevalent mental health challenges is anxiety, which can profoundly impact a person's life.
In New Jersey and beyond, there is a growing need for quality treatment that addresses the complexities of anxiety disorders. At Garden Springs Wellness in Englewood, New Jersey, we are committed to providing compassionate, evidence-based care for those struggling with anxiety. Our goal is to offer a transformative experience that supports individuals on their journey to mental wellness.
Depression
Learn more about our integrative depression treatment programs that offer you lasting solutions.
Anxiety Disorders
Discover how to take control over your anxiety with our effective treatment programs at Garden Springs Wellness.
Bipolar Disorder
Find the best bipolar disorder treatment in North Jersey at Garden Springs Wellness Center.
PTSD/Trauma
Heal from the trauma of your past and learn to thrive at our PTSD/trauma programs in North New Jersey.
Understand Anxiety
What Exactly is an Anxiety Disorder?
Anxiety disorders encompass a range of conditions marked by excessive worry, fear, and tension. These disorders can interfere with daily activities, work, and relationships, making it difficult to lead a fulfilling life. Recognizing the signs and symptoms of anxiety is the first step toward seeking help and finding relief.
The symptoms of anxiety can vary widely from person to person, but common signs include:
- Persistent worry or fear that is difficult to control
- Restlessness or feeling on edge
- Irritability
- Difficulty concentrating
- Muscle tension
- Sleep disturbances, such as insomnia or restless sleep
- Physical symptoms like increased heart rate, sweating, and stomach upset
Several types of anxiety disorders exist, each with its own set of symptoms and challenges:
- Generalized Anxiety Disorder (GAD): Characterized by excessive, uncontrollable worry about everyday activities and events.
- Panic Disorder: Involves sudden, intense episodes of fear known as panic attacks, which can include physical symptoms like chest pain and shortness of breath.
- Social Anxiety Disorder: Marked by an intense fear of social situations and the judgment of others.
- Specific Phobias: Irrational fears of specific objects or situations, such as heights, animals, or flying.
- Obsessive-Compulsive Disorder (OCD): Involves recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).
- Post-Traumatic Stress Disorder (PTSD): Develops after experiencing or witnessing a traumatic event, leading to flashbacks, nightmares, and severe anxiety.
Contact our caring treatment specialists at Garden Springs Wellness are here to help you find long-term solutions for anxiety & other mental health conditions at our boutique facilities in North New Jersey.
how we can help
Anxiety Treatment Programs in NJ
At Garden Springs Wellness, we offer a variety of treatment programs designed to meet the unique needs of each individual. Our team of experienced professionals is dedicated to providing personalized care that empowers clients to overcome anxiety and achieve lasting wellness.
Our inpatient treatment program provides a safe and supportive environment for individuals who need intensive care. During this program, clients receive 24/7 medical supervision and participate in individual and group therapy sessions. This structured setting allows for focused treatment, helping clients gain insights into their anxiety and develop effective coping strategies.
Partial day programs offer a balance between intensive treatment and flexibility. Clients participate in structured therapy sessions during the day and return home in the evenings. This program is ideal for individuals who need comprehensive support but prefer to maintain some daily routines and responsibilities.
Intensive outpatient programs provide a higher level of care than traditional outpatient therapy while allowing clients to live at home. Participants attend therapy sessions several times a week, focusing on skill-building, relapse prevention, and ongoing support. This program is suitable for individuals transitioning from inpatient care or those who need more intensive treatment than standard outpatient therapy.
Our outpatient treatment program offers flexible scheduling for therapy sessions, making it accessible for individuals with busy lives. Clients work with our therapists to address anxiety-related issues and develop a personalized treatment plan. Outpatient care is an excellent option for those with mild to moderate anxiety who seek consistent support without needing intensive interventions.
Our counseling services encompass individual, group, and family therapy. We use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based techniques to help clients understand and manage their anxiety. Our counselors are trained to provide compassionate support, guiding clients through their therapeutic journey.
For some individuals, medication can be an essential component of anxiety treatment. Our psychiatry services include comprehensive evaluations, medication management, and ongoing monitoring to ensure the best outcomes. Our psychiatrists work closely with therapists and other team members to create a cohesive treatment plan tailored to each client’s needs.
Your Health Insurance Can Cover Up to 100% of the Costs
We Work With Most Major Insurance
We work with most major commercial PPO & POS insurance plans to help cover many of the costs associated with treatment at Garden Springs Wellness Center. Get a free verification of benefits and learn more about your pesonal options for treatment.
Commonly Asked Questions
FAQs About Anxiety & Treatment
We hope these answers provide clarity and reassurance as you consider seeking help for anxiety disorders at Garden Springs Wellness. Our dedicated team is here to support you every step of the way towards a brighter, healthier future. If you have any more questions or are ready to begin your journey, please don’t hesitate to reach out to us.
If your anxiety is interfering with your daily life, relationships, or ability to work, it may be time to seek professional help. Persistent symptoms such as excessive worry, panic attacks, or avoidance behaviors indicate that anxiety is affecting your quality of life, and professional treatment can provide the support you need.
During your first appointment, you will undergo a thorough assessment to understand your symptoms, history, and treatment goals. This evaluation helps our team develop a personalized treatment plan that addresses your unique needs. You will also have the opportunity to ask questions and learn more about the programs we offer.
The duration of anxiety treatment varies depending on the individual’s needs, the severity of symptoms, and the type of treatment. Some clients may benefit from short-term therapy lasting a few months, while others may require longer-term treatment. Our team works closely with clients to monitor progress and adjust the treatment plan as needed.
Yes, we encourage family involvement in the treatment process. Family therapy sessions and educational resources are available to help family members understand anxiety and learn how to provide effective support. Involving loved ones can enhance treatment outcomes and foster a supportive home environment.
Yes, Garden Springs Wellness accepts most major insurance plans. Our administrative team is available to assist with verifying your insurance coverage and helping you understand your benefits. We strive to make the process as smooth as possible, ensuring you receive the maximum coverage for your treatment. Please reach out to our admissions team for personalized assistance with insurance and payment options.
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Find the Healing You Deserve
Experience the Best Anxiety Treatment in NJ
If you or a loved one is struggling with anxiety, it’s essential to take action and seek help. Garden Springs Wellness Center is here to support you on your journey to mental wellness. Our team of compassionate experts is committed to providing personalized, evidence-based care that empowers you to overcome anxiety and build a fulfilling life.
Don’t wait to take the first step towards healing. Contact Garden Springs Wellness Center in Englewood, New Jersey, and let us partner with you on your journey to mental health and wellness. We offer specialized anxiety treatment for residents of the TriState area, and we are dedicated to helping you achieve a brighter, healthier future.
