EMDR Therapy in New Jersey
EMDR Therapy
EMDR Therapy at Garden Springs Wellness in Englewood, NJ
Traumatic experiences have the power to disrupt our lives in ways we often can’t predict. For many, the aftermath of trauma doesn’t fade with time; it lingers, manifesting in flashbacks, emotional triggers, and feelings of helplessness. Whether it stems from childhood adversity, abuse, neglect, or other distressing events, trauma can rewire the way we think, feel, and respond to the world around us. Over time, these unresolved wounds can impact every aspect of life, including relationships, self-esteem, physical health, and overall well-being.
For individuals facing dual diagnosis conditions—the coexistence of trauma-related mental health challenges and substance use disorders—this struggle intensifies. Unprocessed trauma can fuel unhealthy coping mechanisms like substance misuse, creating a cycle that feels impossible to break. In these cases, achieving recovery requires more than addressing surface-level symptoms; it demands a comprehensive, trauma-informed approach to healing.
At Garden Springs Wellness Center, we believe that recovery from trauma is not just possible but transformative. Our compassionate team in Englewood, NJ, provides trauma-focused care designed to help you safely process past experiences and move forward with strength and resilience. One of the cornerstone methods we offer is Eye Movement Desensitization and Reprocessing (EMDR) Therapy—an evidence-based approach that can unlock deep healing by targeting the root causes of emotional pain. EMDR has helped countless individuals break free from the grip of their trauma, and it could help you, too.
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Our treatment program was hand-crafted by the top mental health professionals in the TriState area offering you the latest advancements in mental healthcare.
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What Is Trauma-Informed Care?
Living in the shadow of trauma often comes with feelings of shame, guilt, or fear. Trauma-informed care acknowledges the profound impact of these experiences on every aspect of your life and ensures that treatment addresses these layers of pain with sensitivity, understanding, and expertise. At Garden Springs Wellness, we meet every individual with a foundation of respect, empathy, and safety, because we understand the importance of building trust in the healing process.
Trauma-informed care at our Englewood location includes:
- Understanding Trauma’s Impact: We explore how trauma has shaped your thoughts, behaviors, and emotional responses, rather than seeing these as isolated challenges.
- Creating a Safe Space for Healing: We prioritize your emotional and physical well-being at every step, providing non-judgmental and compassionate support.
- Empowering Your Recovery: Through evidence-based methods like EMDR, we help empower you to regain control of your life and reduce trauma’s hold over you.
Trauma doesn’t define you, and it’s not something you have to face alone. Our team is here to take every step alongside you, offering tools to process and grow through your experiences.
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What Does EMDR Therapy in Englewood, NJ, Entail?
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a specialized approach to trauma treatment that focuses on helping individuals process distressing memories and reduce their emotional intensity. Developed in the late 1980s by Dr. Francine Shapiro, EMDR has become one of the most effective tools for addressing trauma-related conditions such as Post-Traumatic Stress Disorder (PTSD), anxiety, and depression—even when other therapeutic approaches have not been effective.
Unlike traditional talk therapy, EMDR goes deeper into how the brain processes memories, targeting the unprocessed trauma stored in the nervous system. Many individuals with traumatic experiences find that triggers and emotional pain arise because their brain hasn’t yet fully “processed” what happened. EMDR helps the brain work through those experiences, transforming how individuals relate to their past and freeing them to focus on the present and future.
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What Does an EMDR Therapy Program Look Like?
EMDR unfolds through an eight-phase process, allowing your therapist to carefully and safely guide you through each step. Here’s an overview of what to expect during EMDR therapy in Englewood, NJ, at Garden Springs Wellness:
The first step involves understanding your unique story and identifying the distressing memories or experiences you want to address through EMDR. We explore these memories within a safe, supportive framework, always at your pace.
Your therapist ensures you feel grounded and emotionally prepared to engage in EMDR. We teach you relaxation techniques, mindfulness practices, and other tools to help you feel safe and in control throughout the process.
In this phase, you and your therapist work together to identify specific memories that cause distress. We will also explore thoughts, emotions, and body sensations associated with these experiences.
The core of EMDR lies in bilateral stimulation, such as guided eye movements, tapping, or auditory tones. While you focus on a specific memory, your therapist provides these forms of gentle stimulation. This process helps “unstick” the distressing memory and shifts the way your brain processes it. Many individuals find that over time, these memories lose their emotional charge.
We work to strengthen positive, adaptive beliefs about yourself and your life. For instance, instead of focusing on feelings of shame or powerlessness tied to a memory, you may integrate a new belief, such as “I am worthy of love” or “I am safe now.”
Trauma often takes up residence in the body. This phase ensures you’ve released any residual physical tension or distress related to a memory, promoting both emotional and bodily healing.
Closure ensures you leave each session feeling safe and grounded. You’ll revisit the tools and techniques you’ve learned to stay centered and process your experiences.
In subsequent sessions, you and your therapist will review your progress and make adjustments if necessary to ensure your healing journey stays aligned with your goals.
Your Health Insurance Can Cover Up to 100% of the Costs
We Work With Most Major Insurance
We work with most major commercial PPO & POS insurance plans to help cover many of the costs associated with treatment at Garden Springs Wellness Center. Get a free verification of benefits and learn more about your pesonal options for treatment.
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How Does EMDR Therapy in Englewood, NJ Help Individuals Heal?
EMDR Therapy offers an opportunity not only to discuss what happened but also to actively transform the way those memories are stored in your brain. For individuals struggling with the effects of trauma, this approach offers critical benefits, including:
1. Processing Traumatic Memories
EMDR targets unprocessed trauma that may not have been fully resolved through time or traditional therapy. It helps your brain “unstick” emotional pain and move forward in a way that’s constructive and healing. This process reduces the intensity of distressing memories and helps the brain file them away as past experiences, rather than ongoing threats. Over time, memories that once triggered overwhelming emotions can be recalled with a greater sense of calm and perspective.
2. Reducing Symptoms
From alleviating overwhelming anxiety to reducing PTSD’s impact on daily life, EMDR can quiet the distressing responses often associated with trauma. For many, this leads to fewer flashbacks, reduced hypervigilance, and relief from emotional triggers. This relief creates space for improved relationships, better sleep, and increased ability to function in work, school, or daily responsibilities. The reduction in symptoms often allows individuals to re-engage with their lives in ways that once felt impossible.
3. Empowering Adaptive Coping
By reframing negative beliefs and emotions linked to trauma, EMDR equips you with healthier coping mechanisms. Instead of falling back on unhelpful patterns, you learn to approach challenges with clarity and self-confidence. This shift often involves developing a stronger internal narrative—replacing thoughts like “I’m unsafe” or “I’m powerless” with “I can protect myself” or “I’m in control now.” These empowering beliefs form the foundation of long-term emotional resilience.
4. Supporting Dual Diagnosis Recovery
In dual diagnosis cases, where mental health issues and substance use disorders overlap, EMDR provides a vital foundation for sobriety and emotional resilience. By addressing the trauma that often drives substance use, EMDR helps prevent relapse and fosters long-term healing. Unresolved trauma can act as a hidden trigger for substance use, and EMDR helps break that cycle at the root. When individuals feel less controlled by their past, they are more likely to make sustainable, healthy choices in recovery.
5. Promoting Long-Term Growth
EMDR allows you to process pain from the past so you can be more present in the here and now. It not only reduces the emotional weight of trauma but also opens the door for deeper self-understanding, growth, and resilience. Many clients report a renewed sense of identity and purpose after EMDR, as they begin to see themselves as more than their trauma. This newfound perspective supports personal development and helps individuals reconnect with joy, stability, and hope.
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Trauma-Informed, Expert EDMR Therapy in Englewood, NJ
At Garden Springs Wellness, we understand how deeply trauma impacts every area of life, and we’re committed to helping you navigate the complexities of recovery. Our trauma-informed team provides expert EMDR care in a supportive and safe environment, helping you release the pain of the past while building a brighter, healthier future.
We tailor every aspect of care to your specific needs, ensuring that your path to healing meets you where you are. From the moment you reach out to our admissions team, you’ll find a compassionate partner to guide you on your journey to overcome trauma, restore balance, and move forward with confidence.
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Experience the Benefits of EMDR Therapy in Englewood, NJ with Garden Springs Wellness
Trauma can feel like an unshakable weight, but you don’t have to carry it alone. At Garden Springs Wellness in Englewood, NJ, we’re ready to help you break free from its hold and create a life that feels safe, meaningful, and fulfilling.
If you or someone you love is struggling with trauma or dual diagnosis issues, our EMDR Therapy in Englewood, NJ, could be the right next step. Contact our team today to learn more about our trauma-informed care and explore how EMDR can help. Your journey to healing starts here—with Garden Springs Wellness by your side.
